Understanding Delayed Onset Muscle Soreness (DOMS)

After a few weeks off from exercise, you hit the gym and work out with gusto, brutally expending all that energy built up from your time away. You push your body as hard as you can and walk out feeling exhausted yet exhilarated at the same time.

Then you wake up the next day, and everything is sore beyond belief.

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Rajan Nanavati

Rajan Nanavati

Father. Husband. Indian American. Sports Junkie. Marketing Dude. Freelance Writer. Productivity Zealot. Enthusiastic Gourmand.